Children can improve their self-esteem through learning two crucial skills: calming down and solving problems. Children and teens benefit from being coached to talk back to their self-defeating ...

Food allergies can be scary for kids. They may be even scarier for parents. But strategies are available to help families manage the fear, Tamara Hubbard, MA, LCPC, told Healio.“Those of us in mental ...

I am passionate about helping individuals build confidence, understand themselves, and break free from unhelpful patterns. I hope to provide a warm and energetic space for growth. I work often with ...