Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Some day-to-day stress is inevitable for everyone —and the physicians in this article are no exception. But Claudia Muñoz, MD ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

One of the most important ways to get better sleep is a digital curfew. Screens from phones, tablets, and TVs emit blue light ...

Discover why the advice to never go to bed angry might harm your relationship and learn expert tips for managing conflicts, ...

BEIJING — You're on the move in China's capital. You've just booked a ride through a ride-hailing app and, in no time, it seems, a sleek new electric vehicle pulls up to whisk you away. Sometimes, ...

To understand their activities in space on that first day, Ars spoke with each of the four crew members—Hansen, alongside ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.