No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical training.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

You certainly don't need a bunch of doo-dads to get a workout in, but isn't it nice to have all the tools you can to make it ...

This focused arm-building movement allows you to target your tris from a different plane than your typical training ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

Over the past two decades, boutique fitness studios have reshaped the way people experience exercise. From large commercial ...

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...