You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

It’s comfortable to wear, delivers great battery life, and gets both sleep and basic health tracking right – but the Polar ...

Need a dose of midweek fitness motivation? Head straight to Soha Ali Khan's Instagram. The actress just dropped a video from her gym session, and it is too good to miss. In the clip, Soha is all about ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

The charger is a major quality-of-life upgrade, and as its name suggests, it charges the Pixel Watch 4 faster—around 25% ...

The earbuds come fully charged and ready to go. They also juice up fast once placed in the included charging case. You get ...

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

The new Apple Series 11 is powered by the S11 Chip. This year the series 11 brings in sleep score along with a host of new ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?