Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Which Works Best? When it comes to trimming body fat, the fitness world has long debated the best approach: poundin ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day - potentially adding years to their lives.