The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Going the distance in a professional boxing match requires a supreme level of fitness. Some of this is built in the ring, but modern boxers also rely ...

Many of us go through the day without giving it much thought. Well, we should! According to the CDC, about 44% of women in ...

Sugar can definitely be enjoyed as part of a balanced diet - but consume too much, and there are some clear health ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...