Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

E VERETT — Elected officials, transit agencies and Snohomish County residents are taking part in the Week Without Driving, which asks people to go a week without driving to get a new perspective on ...

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety and depression. “When you focus on your environment or how your body feels ...

At almost $500 a pair, they’re the kind of investment that’s worth imagining in your existing wardrobe before placing an ...

This week, it was running back Bucky Irving who popped up when he was seen to have a walking boot on at the team's practice. Todd Bowles set the standard that Irving would need to practice by Friday ...

Helfrich says the standard recommendation of 30 minutes of exercise per day can be out of reach for those living with chronic pain. Instead, she encourages people to walk for five minutes at a time—or ...