Rated Red explains how the straight arm bar works in MMA.

Most of us were taught the "Golden Rule" from a young age: treat others the way you want to be treated. Despite how simple this sounds, plenty of people still have trouble being kind, considerate and ...

Reupholstering a chair may take time and planning, but it's a great DIY project that can help revitalize something unique.

A WOMAN who shed 6st in the space of just nine months using weight loss jabs has shared how she prevented loose skin.

Pain or strain when reaching your arms overhead may indicate issues with shoulder mobility. Exercises to stretch and strengthen your shoulders can help increase your range of motion.