The Indian bodybuilder and actor Varinder Singh Ghuman gained fame through his bodybuilding achievements, and his impressive physical build. The India ...

Shortness of breath can signal something like anxiety or anemia — or it could be a sign of an emergency, such as a heart attack or blood clot.

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How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain focus and channel energy back into work.

As seasons change across India, many people experience flare-ups of respiratory, skin, joint, and gut issues linked to low-grade inflammation.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

But get this: New science is telling us it’s not all that deep.