Shortness of breath can signal something like anxiety or anemia — or it could be a sign of an emergency, such as a heart attack or blood clot.

Sore throats that come and go are usually related to smoking, allergies, or acid reflux but in rare cases it could be a sign ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Everyone thinks they know how to do push-ups, but many people get it wrong. Here's the ultimate tip to avoid push-up errors.

Your heart is your body's powerhouse, and when it struggles, it sends warning signals. Dr. Sudhanshu Rai highlights ten signs ...

Discover the Japanese 3x3 Interval Walking Exercise, a 20 - minute routine that alternates brisk and slow walking for ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

As seasons change across India, many people experience flare-ups of respiratory, skin, joint, and gut issues linked to ...

Tonight, October 6, 2025, the night sky puts on its first dazzling supermoon of the year — the golden Harvest Moon.

How can pregnant women lower their risk of heart problems Read ahead to get practical tips and expert advice from Dr Poornima ...

According to the WHO, shortness of breath is a recognised symptom of heart disease, including heart attack, heart failure, ...