Protect your lungs this festive season with expert-backed tips for asthma patients.Expert shares simple ways to stay safe and ...

Learn how to remove mucus from lungs naturally with proven remedies like steam therapy, hydration, and deep breathing. Clear ...

Know 5 easy ways to check for early signs of heart blockage at home and spot warning signals before it’s too late. Stay heart ...

(HealthDay News) — Brief bouts of exercise spread throughout the day (“exercise snacks”) improve cardiorespiratory fitness in physically inactive adults, according to a review published online in the ...

Get the latest Trump administration news as the government shutdown continues. House Speaker Mike Johnson said this could ...

Box breathing is commonly used by athletes to sharpen focus and calm the sympathetic “fight or flight” response. You’ll use a 4-4-4-4 pattern with box breathing. Meaning, a four-second inhale, hold, ...

That flutter in your chest could be more than stress. Doctors explain how arrhythmia, an irregular heartbeat, can signal ...

Winter's chill and dry air can worsen asthma. Experts advise keeping homes warm and humid, covering your face outdoors, and ...

Experiencing a heart attack alone is frightening. Immediate action is vital. Call emergency services instantly. Take aspirin ...

Thrombosis, or blood clot formation, can be life-threatening if ignored. Learn about its causes, early warning signs, and ...

When running, it is important to breathe using your diaphragm and to create a rhythm between your breath and strides.

Dating if you have anxiety can be scary, but these tips for grounding, thinking positively, and preparing for the date can ...