Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

Discover the Japanese 3x3 Interval Walking Exercise, a 20 - minute routine that alternates brisk and slow walking for ...

This World Heart Day read ahead to know how sex affects your heart and explore how sex and heart health are connected An ...

But get this: New science is telling us it’s not all that deep.

“Wear a loose scarf or something just over your mouth and nose to stop the cold air from irritating the lungs,” suggests Whittamore. “Take the cold weather seriously and make sure you are wrapping up ...

When running, it is important to breathe using your diaphragm and to create a rhythm between your breath and strides.

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

A multipronged exercise rehabilitation approach can improve function and quality of life in patients with severe respiratory ...

Hidden cardiac conditions can exist silently - sometimes showing up only during intense physical activity. Even those who ...

Beyond clinical diagnoses, GP Rachel Ward notes that seasonal pressures can lead to a general feeling where "people can feel ...

As seasons change across India, many people experience flare-ups of respiratory, skin, joint, and gut issues linked to ...

Lung diseases are increasing due to air pollution, smoking, and post-COVID complications, affecting all ages. Early signs ...