Feeling anxious about flying? Discover 7 simple tips to calm your nerves and make your next flight a more comfortable, stress ...

Sore throats that come and go are usually related to smoking, allergies, or acid reflux but in rare cases it could be a sign ...

The Indian bodybuilder and actor Varinder Singh Ghuman gained fame through his bodybuilding achievements, and his impressive ...

You can work out with a cold if you have mild symptoms but some types of exercise should be avoided. Here are the workouts ...

These 10 towns offer cheap groceries, gas, and rent with quiet living! North Adams nestles in the scenic Berkshire Mountains where your dollar goes the distance. This charming former industrial town ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

While any deep breath will feel good when you’re stressed, resonance breathing evens out your inhales and exhales. According ...