Do you often feel anxious about your appearance, always thinking about how to improve it? You could be experiencing beauty ...

Intuitive life coach Polly Wirum explained, "Low vibrational energy is slowly moving. It feels dense and heavy. It is the ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

Coveted and endlessly pursued, contentment is as evasive as virtually any human state. The problem, experts in the field tell ...

A visually impaired Year 7 student broke down on this week’s Educating Yorkshire, as her fears for an upcoming exam got too ...

Caitlin Newman prescribes a bold new hair colour for the confidence boost you didn’t know you needed ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

Taking risks is a normal part of personal and professional growth, but if you’re afraid of success, you might avoid them at ...

World Mental Health Day, which falls on 10 October, is here and the perfect opportunity to check in on our mental health. Here are achievable daily habits from experts that will help combat those ...

To think more positively, try meditating, journaling, and practicing positive self-talk. Studies show these habits can improve your quality of life.

For example, fear and anger are unpleasant emotions, but they galvanize us to engage, in the case of news prompting us to ...