Marc Maron didn’t invent the question “Are we good?” or the medium of podcasting, but he’s made both indelibly his. For 16 ...

From Apple Watches to Oura Rings, many of us have become a little bit obsessed with tracking our health-but there's one key ...

But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the ...

If you have a friend or family member with depression, it's important to show them you care and encourage them to seek ...

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

Empathy is the ability to understand and share the feelings of others. It helps us connect with people and build strong ...

Instead of the classic “I don’t know what you want me to say,” which tends to deflect the blame and responsibility to find ...

When “I care” starts sounding like control, listen to the pattern, not the promise. Here are the quiet phrases that shrink ...