While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating ...

Last week's announcement by the Bureau of Land Management that it will open 200 miles of mountain bike trails in the Moab ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

Most under-desk treadmills have a speed range between 0.5 and 4 miles per hour, which is plenty if you're just looking to add to your daily step count. Larger and more premium models might top out at ...

I don’ t think my sister and brother-in-law are doing a good job of raising their two daughters, who are 10 and 12. Whenever I visit, I notice the girls are often left to their own devices with little ...

Padel may soon be bypassing pickleball as the South Florida sport trend of the moment, with courts and clubs opening up all ...

We have a lot of things going on this week! Highlights are our monthly Memory Café at the East Falmouth Library, a documentary film on Tuesday (check our calendar to ...

We've all been tempted to make purchases that we later regret. To help save money in the future, here are useless things you don't need to buy.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.