Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the ...

Freestyle football isn’t just about showing off—it’s about creativity, control, and confidence. In this video, we break down three iconic freestyle tricks that are fun to learn and surprisingly ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

We've all been tempted to make purchases that we later regret. To help save money in the future, here are useless things you ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Boost gains with the right tools. Mass gainers deliver convenient protein + energy to hit nutrition goals and power your muscle-building routine.