Your inner critic doesn’t have to define you. Learn how to shift self-doubt into compassion and begin a journey of healing and self-love.

BZE: To prevent burnout, therapists need time away from work and away from being in the caring role. There should be daily ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

Older adults especially benefit from this therapeutic practice, say the authors.

That’s a valuable lesson about how good it feels to be able to make a choice, which can boost kids’ confidence and ...

Shutdowns in Washington are a form of political catharsis that relieve tension but solve nothing, and the country is left ...

Emotionally proactive Redditors are sharing the biggest therapy bombshells that ever changed their minds and lives. In ...

Bobby Brown is speaking out about how he has been coping with the deaths of ex-wife Whitney Houston and two of his children in recent years. On the May 19 episode of "The Jennifer Hudson Show," the ...