If your childhood feelings were ignored or dismissed, the effects may linger today. Learn the hidden ways this shows up and ...

Older adults especially benefit from this therapeutic practice, say the authors.

Think of it this way — if our emotions are in the ‘driver seat’ of our life on a moment-to-moment basis, we’re mostly reactive not proactive. Which would you prefer as you engage in relationships, ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Hope is on the horizon for patients struggling with depression as a cutting-edge treatment, known as SAINT therapy, is now ...