Older adults especially benefit from this therapeutic practice, say the authors.

Think of it this way — if our emotions are in the ‘driver seat’ of our life on a moment-to-moment basis, we’re mostly reactive not proactive. Which would you prefer as you engage in relationships, ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

If your childhood feelings were ignored or dismissed, the effects may linger today. Learn the hidden ways this shows up and ...

Hope is on the horizon for patients struggling with depression as a cutting-edge treatment, known as SAINT therapy, is now ...

Think you know what therapy is all about? Dive into the common myths surrounding therapy and discover the empowering truths ...

WASHINGTON, D.C. – For the first time in more than 30 years, U.S. immigration officials will again be knocking on neighbors’ doors as part of the citizenship process. The Trump administration ...