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Researchers have created an effective therapy for chronic pain that reduces pain intensity by focusing on emotional regulation. A new study led by UNSW Sydney and Neuroscience Research Australia ...

Brainspotting is a therapeutic technique that utilizes the visual field to access and process deep-seated emotions, trauma, and psychological distress. Developed by Dr. David Grand, it involves ...

Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all ...

The Sacramento Kings’ spectacular ascent to the Western Conference Finals crashed to a halt Sunday in a 120-100 loss to the Golden State Warriors. The capital city, along with fans across the region, ...

In a recent Reddit thread, a parent shared their honest thoughts about the raw emotions they’re feeling about their daughter coming out to them. The parent is clearly supportive of their daughter, but ...

Have we truly uncovered the science behind how dance can help people both process their emotions and express them? Experts think they have. Savannah Weatherington, a licensed dance therapist, first ...

New research suggests a person's feelings towards a parent can be significantly changed when they are asked to evaluate them during talking therapy, even when the question isn't suggestive. New ...

A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to treating and managing chronic pain. The study is based on a randomized ...