If your childhood feelings were ignored or dismissed, the effects may linger today. Learn the hidden ways this shows up and ...

Older adults especially benefit from this therapeutic practice, say the authors.

That’s a valuable lesson about how good it feels to be able to make a choice, which can boost kids’ confidence and ...

Think of it this way — if our emotions are in the ‘driver seat’ of our life on a moment-to-moment basis, we’re mostly reactive not proactive. Which would you prefer as you engage in relationships, ...