Think of it this way — if our emotions are in the ‘driver seat’ of our life on a moment-to-moment basis, we’re mostly reactive not proactive. Which would you prefer as you engage in relationships, ...

People are using ChatGPT and other artificial intelligence apps to help them with emotional issues, but experts say they are ...

Older adults especially benefit from this therapeutic practice, say the authors.

A collaborative film by Gaia Alari and therapist Emily Price visualizes how art can help us get in tune with our senses and ...

If your childhood feelings were ignored or dismissed, the effects may linger today. Learn the hidden ways this shows up and ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

The teens were more divided on the question of whether talking about mental health still feels taboo. “I think for guys there’s probably more of a stigma,” one teen stated. “When you say that you’re ...

Alcohol has also been linked to dementia, accelerated brain shrinkage, memory loss, and cognitive decline. Despite the alcohol industry's claims otherwise, it is not a healthy beverage and it's not a ...

Wendy Bianchini, a therapist in Bozeman, Mont., said “Secure Love” helped her clients make sense of their attachment patterns ...

Think you know what therapy is all about? Dive into the common myths surrounding therapy and discover the empowering truths ...

Adolescence is a critical period for emotional development, and emotion regulation plays a central role in shaping mental health outcomes during this stage.