Think of it this way — if our emotions are in the ‘driver seat’ of our life on a moment-to-moment basis, we’re mostly reactive not proactive. Which would you prefer as you engage in relationships, ...

Older adults especially benefit from this therapeutic practice, say the authors.

If your childhood feelings were ignored or dismissed, the effects may linger today. Learn the hidden ways this shows up and ...

The teens were more divided on the question of whether talking about mental health still feels taboo. “I think for guys there’s probably more of a stigma,” one teen stated. “When you say that you’re ...

That’s a valuable lesson about how good it feels to be able to make a choice, which can boost kids’ confidence and ...