Olympic gold medalists Gretchen Walsh and Hubert Kos lead the World Aquatics Swimming World Cup standings after each won three events at the first of three stops in Carmel, Indiana, this weekend. The ...

American Gretchen Walsh extended her torrid run of world records by breaking her own short-course record in the 50m butterfly ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

World and Olympic champions Caeleb Dressel and Adam Peaty smashed their own short course world records on the final day of the International Swimming League (ISL) season in Budapest on Sunday.

The 32-year-old arrives in Hawaii for Saturday’s Ironman Word Championship in the form of her life after a gruelling ...

After two major crashes the last two seasons and a battle with PTSD, American skiing standout Mikaela Shiffrin is entering ...

Globally, PCOS affects 1 in 10 women. Experts say half of Indian women with PCOS remain undiagnosed, because they don’t ...

The popular app from the team at Strava is a run-coaching app that creates custom plans tailored to your goals. After using ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

Hegseth's new mandate also puts an emphasis on "gender-neutral" testing. Beginning in 2026, the Army's new fitness standards ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.