The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

When Wayne Dill came to the end of a four-mile swim across the Bosphorus — a strait connecting Europe and Asia — he felt ...

Olympic gold medalists Gretchen Walsh and Hubert Kos lead the World Aquatics Swimming World Cup standings after each won ...

The popular app from the team at Strava is a run-coaching app that creates custom plans tailored to your goals. After using ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

Hegseth's new mandate also puts an emphasis on "gender-neutral" testing. Beginning in 2026, the Army's new fitness standards will require both male and female soldiers to meet the same minimum ...

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Apple's new Watch Series 11 looks the same as last year's model but has one very important upgrade. We go hands-on with the ...

Over 320 officers and soldiers of the Nigerian Armed Forces Resettlement Centre (NAFRC) have participated in the annual Range Classification exercise at the 192 Battalion Nigerian Army Shooting Range, ...

The powerful sister of North Korean leader Kim Jong Un has condemned ongoing military drills by the United States, South Korea and Japan, warning they “will inevitably bring bad results,” according to ...