While the act of running itself – putting one foot in front of the other – is the same as it has ever been, some of the ...

The 32-year-old arrives in Hawaii for Saturday’s Ironman Word Championship in the form of her life after a gruelling ...

During periods of high dietary intake, such as festive seasons, the body’s organs are put under stress, with the liver ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

Move over running and strength training – regularly doing this 30-minute workout can boost your memory as well as your ...

Many questioned if he should have been a first-round pick at all. Now, Easton Cowan is in the NHL. He's 'never felt this ...

WHEN Match Of The Day’s Gabby Logan started going through the perimenopause in her mid 40s, her sex drive decided to take an ...

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

How strong is your core? Fail to strengthen the muscles that wrap around your midriff and spine, including the visible ...

We’ve brought together top fitness influencers and active Marines to compete in rigorous tests designed to reveal raw ...

In the case of a stress reaction, a bone can weaken and swell, but it doesn’t actually crack, McGrath explains. If left ...