Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

A Growing Concern for LiverpoolLiverpool’s dependable Brazilian, Alisson Becker, has long been regarded as one of the finest goalkeepers in world football. Yet his ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

Television actor Deepika Singh shared a fun-filled workout session with her niece on social media, while wishing everyone a ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

How strong is your core? Fail to strengthen the muscles that wrap around your midriff and spine, including the visible ...