Todd Thompson was selling cannabis out of his head shop the day after marijuana became legal in Minnesota. He says he had ...

Jake Chick would suggest — no, demand — that opponents account for his defensive linemen, particularly Mason Clinger and David Guinn.

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

The films of Paige Taul explore Black cultural identity, from style to family and from class mobility to personal mythmaking.

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

For Catie Miller, movement is more than just exercise – it’s a daily ritual. The founder of Barre Series has built a practice ...