Pilates can be challenging, but with the right instructor, it can be a highly rewarding form of exercise. However, for ...

Miss Davenport pours her heart into teaching, going above and beyond for her students with contagious enthusiasm and ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

How Can I Become More Flexible? FITBOOK Author Nina Ponath Shares Top Exercises to Boost Your Mobility A valuable exercise ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

Wildlife trafficking was not the only way Lin made money. He pursued various business ventures in Malawi, dipping his toe ...

The films of Paige Taul explore Black cultural identity, from style to family and from class mobility to personal mythmaking.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

For Catie Miller, movement is more than just exercise – it’s a daily ritual. The founder of Barre Series has built a practice ...

Staunton senior Nate Oller needs 30 yards in Friday night's Week 8 football game vs. Gillespie to break the Bulldogs' ...