4 ways to support someone with anxiety and what not to say to them, according to psychologists

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...
Boise State Public Radio

Life is short. Here's how to decide what's worth your time

Your life could unfold in infinitely different ways, but you can only choose one path. It took author Oliver Burkeman years ...
Well+Good

The worst thing you can say to someone with anxiety, according to Lo Bosworth

Lo Bosworth talks about how you can help someone struggling with anxiety. “The worst thing you can say to somebody who is anxious or having a moment is ‘calm down.’ That’s not going to help them.” At ...
Time

How to Excel at Small Talk When You Have Social Anxiety

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. When you have social anxiety, walking into a room full of people can make you feel like every eyeball in ...