STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

What a Heart-Healthy Day Actually Looks Like, From Breakfast to Bedtime (It's Much Easier Than You Think!) Try these simple ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

Modern lifestyle comes with its own challenges and a fast-paced living. Whether you're stuck in a corporate work setup or experience ...

Through academic courses, meditation sessions and an annual summit, the Stanford Medicine program helps students, faculty and staff breathe.

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Chronic insomnia may be caused by a number of factors, including lots of stress, sleep apnea, or acid reflux.

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Truthfully, however, it doesn’t feel so easy to lower your stress levels when everything feels like too much. That’s why we ...

Abstract: This paper presents an in-depth analysis of drone pilots’ autonomic nervous system responses. The study focuses on the sympathetic and parasympathetic responses elicited during drone flights ...

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, ...