Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Through academic courses, meditation sessions and an annual summit, the Stanford Medicine program helps students, faculty and staff breathe.

Dr Saurabh Sethi, a gastroenterologist, from California in the US, regularly shares advice to his more than 1.3 million ...

Heartburn, indigestion, feeling bloated and general unease that lingers longer after your meal are all-too-common gut ...

Truthfully, however, it doesn’t feel so easy to lower your stress levels when everything feels like too much. That’s why we ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

POOR gut health has been linked to a host of health problems, from mental health disorders to even cancer. It’s also said to ...

A simple act of prostration in Salah offers profound benefits for the body, mind, and soul, and connects faith with science ...

In today’s fast-paced landscape, wherein screens dominate our attention and meals are mostly rushed amongst tasks, eating has ...

Although exercise can indeed help on both of these counts, Isidro allowed me to see that neither of those is as important as keeping the body’s muscles and mitochondria healthy for as long as possible ...

STATEN ISLAND, NY / / September 19, 2025 / Collective Relaxation Key Takeaways Regular sauna use among middle-aged Finnish ...