Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

Dr Saurabh Sethi, a gastroenterologist, from California in the US, regularly shares advice to his more than 1.3 million ...

Heartburn, indigestion, feeling bloated and general unease that lingers longer after your meal are all-too-common gut ...

Box breathing is commonly used by athletes to sharpen focus and calm the sympathetic “fight or flight” response. You’ll use a 4-4-4-4 pattern with box breathing. Meaning, a four-second inhale, hold, ...