Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

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Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Planet Fitness is opening a new gym in Hanson in October 2025. The facility will be located at 430 Liberty St., Suite 5, and will be the first Hanson location, according to a community announcement.

The hackathon-style event on Sept. 27 is a precursor to Silicon Prairie Startup Week 2025 programming. Attendees will form teams to build solutions for real-world problems posed by participating ...

Day 16 of the 30-day yogalates challenge! This 10-minute morning practice combines yoga & Pilates to strengthen your core, alleviate back pain, and release neck tension. Surprise closure of U.S.-owned ...

A cooking oil spill prompted a large cleanup operation on the 10 Freeway near Colton Tuesday evening that impacted travel for more than six hours. The westbound freeway east of Mt. Vernon was closed ...

Step-by-step builds beat full-spec instructions for AI coding. AIs can destroy code as quickly as they create it. Use AGENTS.md, screenshots, and refactoring to keep projects stable. Last week, I put ...

A Buckeye woman gave birth to her second child on the side of I-10 on Sept. 8, 2025. The mother, Keyani Perez, said her labor was much faster than anticipated, lasting only 40 minutes. Buckeye ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

World Of Warships is a free-to-play naval action MMO based on sea battles of the 20th century that complete the "World of" war trilogy. Keeping with the best traditions of the series, World of ...