Wellness destinations are splitting into two camps: “softcare” and “hardcare.” Meraki Wellness leans into both with ...

Discover how a 20-minute sauna session after training can cut soreness, speed recovery, and restore explosive power. Backed by science, this pro-level heat hack can help you train harder and build ...

Saunas have many health benefits including improved cardiovascular health and a boost in immune system. But there are risks ...

The spread of the novel coronavirus may have slowed economies and closed many businesses worldwide, but it hasn't been a damper on a newly opened Tokyo sauna that caters to solo customers.

The shorter days of autumn and winter can quickly take their toll on our wellbeing. So, what can we do to counteract that?

Satellites beaming sunlight down to Earth sound like science fiction – and they have astronomers very worried.