Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

This particular study found that the inflammation that naturally happens with endurance exercise has an impact on natural ...

By screening all children during routine well visits and asking about potential environmental triggers in the home, clinicians identified additional asthma cases, according to study findings presented ...

Oral cancer remains a serious health concern, often diagnosed too late for effective treatment, even though the mouth is ...

Blurting is a study technique that forces active recall. This challenges your brain and helps you remember what you studied.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Effective learning also includes self-care and efficient preparation. Studying late at night before a test and cramming can ...