For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. “The thinking in the ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Learn how to plan your study time smartly for board exams. These ten simple tips will help you stay organised, focused, and ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

A new study by researchers from IIT Delhi and Friedrich Schiller University Jena has found that while leading Artificial ...

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A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

A proper set up for a learning environment is essential to make kids understand the importance of learning and the routine.

Research from IIT Delhi and FSU Jena highlights that leading AI models excel in basic tasks but struggle with scientific reasoning.  | Education News ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...