Yoga with Kassandra on MSN

15 min Morning Yoga Slow Stretch - WITH BLOCKS

Enjoy this full body yoga stretch suitable for all levels, we'll be using two blocks in this 15 min class. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone and ...
Yoga with Kassandra on MSN

10 min Morning Yoga - ACTIVATING Full Body Flow

Enjoy this energy boosting morning yoga flow with no props required. Join the 30-Day Yoga & Pilates Morning Challenge: FREE ...

WNBA Player Kelsey Mitchell Got Rhabdo During A Game. Here's What It's Like—And What Causes It.

Experienced exercisers are often the ones who get rhabdo. Take Amy Wilkinson, who developed rhabdomyolysis symptoms after ...

70-year-old who set world record at Sacramento's Urban Cow Half Marathon runs in Chicago Marathon

Jacob Nur, a 70-year-old runner, set a new world record in his age group at Sacramento's Urban Cow Half Marathon, finishing the race in 1 hour, 20 minutes, and 57 seconds.
Hoodline

70-Year-Old Jacob Nur Shatters World Records in Sacramento, Faces Setback at Chicago Marathon

Proving that age is just a number, 70-year-old Jacob Nur not only set new precedents for senior runners but also etched his ...
NewsBytes

Start your day right: 5 simple morning stretches

A neck stretch is a great way to relieve tension built up overnight. Sit up straight in bed with your back supported by pillows. Slowly tilt your head towards one shoulder until you feel a gentle ...

13 yoga positions to do every day for increased flexibility

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...