During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a high-protein, low-carbs diet.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...