During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a high-protein, low-carbs diet.

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...