If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Distraction and social connection are key tools in suicide prevention. Joyful activities with your loved one can help them through a crisis. Watching a movie on a Friday night, your heart races when ...

Remember to use a matter-of-fact tone when you say or think these, too, she says, and watch for absolutes, extremes or binaries in your language (such as “always” or “never”). The latter can signal ...

A knot in the pit of your stomach; a racing mind; sweaty palms; or just a looming sense of dread: However they manifest, ...