Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.
When I’m feeling anxious, I try to talk myself out of it, rather than just sitting with the emotion, a strategy that Gross ...
Most leaders rely heavily on one key region of the brain: the prefrontal cortex (PFC), which is responsible for high-order ...
Mental health professionals define this cognitive bias and offer tips for how to manage it.
The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.
Remember to use a matter-of-fact tone when you say or think these, too, she says, and watch for absolutes, extremes or binaries in your language (such as “always” or “never”). The latter can signal ...
A knot in the pit of your stomach; a racing mind; sweaty palms; or just a looming sense of dread: However they manifest, ...
“I’m thinking about now and how I can help my team win and become better in every aspect of the game,” White said of the contract talk that will hang over his head this season. “I’m blessed and ...
If you've experienced past pain or trauma, you likely are looking for healing and recovery. Before you can truly get there, you need to know a few things. First, trauma occurs when your nervous system ...
NEW YORK -- When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: "I'm an impostor." "I'm not smart enough." "I'm failing at my job." Feeling like an ...
Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...
The Hess acquisition helps diversify Chevron's assets and lowers its overall breakeven cost. Chevron's downstream operations are a key part of its vertically integrated business model. The company's ...