The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

A knot in the pit of your stomach; a racing mind; sweaty palms; or just a looming sense of dread: However they manifest, ...

Remember to use a matter-of-fact tone when you say or think these, too, she says, and watch for absolutes, extremes or binaries in your language (such as “always” or “never”). The latter can signal ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Rumination fuels stress and suffering. Here's a simple 3-step method for stepping away from overthinking and lowering our ...

In TODAY.com's Never Have I Ever series, a psychologist explains how to properly hold space for someone else' emotions.

ABC Science Unit. He has a master's degree in public health and previously worked as a research associate at the George Institute for Global Health and as a journalist for Radio National, ABC News and ...