The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

The only way forward is through, so you must allow yourself to feel your feelings. Allow yourself to feel sad and have a ...

Distraction and social connection are key tools in suicide prevention. Joyful activities with your loved one can help them through a crisis. Watching a movie on a Friday night, your heart races when ...