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Don’t leave gains on the table—make every rep count with the 3-second pause and squeeze method. It’s perfect for lagging ...

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Julio Rodriguez and Jorge Polanco hit three-run homers and Canadian Josh Naylor added a two-run shot to power the Seattle ...

In the bustling suburb of Laurel, Maryland sits a bargain hunter’s paradise so vast and value-packed that first-time visitors often pause at the entrance, momentarily overwhelmed by the sheer scale of ...

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Follow The Baltimore Sun’s live coverage of Sunday’s NFL Week 5 game between the Ravens and Texans for updates and analysis.

Imagine discovering a slice of coastal paradise without booking a flight or emptying your savings account—that’s Nickel Plate Beach in Huron, Ohio, where Lake Erie masquerades as an ocean and Ohioans ...

It's been a quiet training camp for star forward William Nylander, but the Maple Leafs have no doubt he'll be raring to go ...