Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

To execute that properly, you need to disengage that back leg as much as possible. Do that by taking away your ability to ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Discover the simple habit an Olympic champion uses to stay strong and mobile without spending hours in the gym.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

The colder weather has definitely arrived. The mornings are darker, the nights are drawing in, and it’s getting harder to get ...

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.