Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

To execute that properly, you need to disengage that back leg as much as possible. Do that by taking away your ability to ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Rescue swimmer Scott Ruskan and an elite Coast Guard team helped save 184 people during the devastating floods at Camp Mystic ...

Discover the simple habit an Olympic champion uses to stay strong and mobile without spending hours in the gym.

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...