The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

British Marathon Champion Charlotte Purdue explains why every runner should add strides to their workout – and how to do them ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

For beginners, running your first mile might feel daunting, but interval training can be a great solution. By alternating ...

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out ...

SEATTLE — Four U.S. Army soldiers who were part of an elite team that does nighttime missions died when the MH-60 Black Hawk helicopter they were aboard crashed earlier this week near a military base ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...