The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

British Marathon Champion Charlotte Purdue explains why every runner should add strides to their workout – and how to do them ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

For beginners, running your first mile might feel daunting, but interval training can be a great solution. By alternating ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

The Arlington County Police Department is holding a planned training in a building in Crystal City later today (Tuesday). The closed training exercise will happen from around 6 p.m. to midnight on the ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...